Guest Post: Samantha Strange – Five Reasons to Practice Prenatal Yoga

Five Reasons to Practice Prenatal Yoga Help balance the muscles that support your pelvic floor. There are a whole network of muscles and tissues that help to support your pelvic floor. Throughout our lifetime, physical habits (such as crossing the legs when sitting, and sitting with a tucked pelvis), activities with repetitive motions (running, skating, cross-country skiing, etc), and injuries …